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NO 7PM CLASS TONIGHT AS WE WATCH THE LIVE STREAM CROSSFIT “OPEN 17.1” RELEASE
*7pm will serve as an extra Open Gym hour for those who still want to get their workout in for the #Commit40 Challenge and cannot make the 5:30 class.

A) 3x ME Superman Hold
*Rest as needed. During your rest complete a ME set of unbroken ring rows.
B) EMOM16
Odds :40 Row for cals
Evens 5 Pullups 10 Pushups 15 Squats
*We’ll be scaling “Cindy” to fit around a :40 work interval

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