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A) EMOM10
Odds 10 Jumping Jacks, 5 T2B
Evens 5 TnG Push Jerks @ HAF
* Start the Push Jerks at a medium weight and add every other minute to get HAF
B) For time:
30 Deadlifts @ 95/65
30 Hang Power Cleans
30 Front Squats
30 Shoulder-to-Overhead
*5 Burpees over bar every time you let go of the bar.

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