021517

A) EMOM10
Odds :30 Plank hold on rings
Evens 5 Barbell Rows
*Start the EMOM @ 70% of your heaviest 5 rep row, add weight each set
B) For reps:
Alternating tabata intervals of
KBS @ 70/53
Burpees
*16 total intervals of :20 on, :10 off

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