020917

A) Barbell Row 5×5
*Neutral grip, try to beat your last 5×5 by 5 lbs
B) For time:
30 Burpees
Row 500m
25 Supermans (w/ pause)
25 Pushups with pause
Airdyne .5 miles
20 Situps
20 Pushups w/ pause
Run 400m
15 Vups
15 Pushups w/ pause
30 Burpees

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