011917

A) Reverse Grip Barbell Row 5×5
*3 sets to get to a heavy set of 5, then 5×5 at the same weight
*Attempt to beat your last 5×5 Row
B) AMRAP9
10 Dubs
5 SDHP @ 75/55
20 Dubs
10 SDHP
30 Dubs
15 SDHP
. . .
*Continue adding 10 Dubs, 5 SDHP each round

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