011417

EMOM28
1 – 50 DU
2 – 3 Snatches
3 – 30 Mountain Climbers
4 – 3 Clean & Jerks
*Repeat for 7 rounds (28 min)
*No Rx barbell, choose an appropriate weight for yourself to be able to accomplish 3 sound lifts in 1 minute over the duration of the workout.

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