122816

A) Barbell Row 5×5
*Work up to a challenging 5-rep over 3 sets, then 5×5
*Try to beat all of last Monday’s numbers by 5-10#
B) In a 12 minute time cap:
Run 400m
18 Strict Pullups
Run 400m
15 Pullups
Run 400m
12 C2B Pullups
Run 400m
Max reps Bar Muscle-ups

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