122616

Time to pay for yesterday’s sins . . . Merry Christmas!
12 Days of Christmas
1 Clean & Jerk @ 225/155
2 Deadlifts @ 225/155
3 Burpees
4 Pullups
5 Wall Ball @ 20/14
6 Box Jumps @ 24/20″
7 Kettlebell Swing @ 70/53
8 Ring Dips
9 Pushups
10 Kettlebell Snatch (5 ea.) @ 70/53
11 Toes-to-Bar
12 Front Squats @ 225/155

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