121516

A) Seated Press 5×8
*Work up to a challenging set of 8 over 3 sets, then 5×8 is across
B) 3 Rounds for reps:
1 minute row for max Cals
*Rest 30 seconds
1 minute max reps KBSn @ 53/35
*Rest 30 seconds
1 minute max reps Burpee Box Jump Overs @ 24/20″
*Rest 1 minute

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