113016

A) EMOM10
Odds :45 Plank
Evens KB Waiter Carry
*Carry is down on one arm and back on the other
B) For time:
100 Dubs
60 Med Ball Situps @ 20/14
75 Dubs
45 Med Ball Situps
50 Dubs
30 Med Ball Situps
25 Dubs
15 Med Ball Situps

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