110316

A) Front Squat 5×3 @ 65/70/75/80/85% of last week’s 3×5
Bench Press 5×3 @ 65/70/75/80/85% of last week’s 3×5
B) AMRAP12
60 Dubs (3:1)
50 Jumping Lunges
40 Situps
30 Mountain Climbers
20 DB Snatch

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