110116

A) Deadlift 5×3 @ 65/70/75/80/85% of heaviest 5 rep from last week
3x 1/2 of your biggest set of Pullups over the last 4 weeks
B) For time:
400m Run
10 C2B Pullups
30 SDHP @ 70/53
400m Run
20 C2B Pullups
20 SDHP
400m Run
30 C2B Pullups
10 SDHP

*20 min cap

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