102516

A) Deadlift 5×5 @ +10
*Climbing like last week, each set is +10 from last week
3x ME Strict Pullups
*If you don’t have pullups use negative or assisted negative.
B) For time:
1000m Row
*Rest as needed
1000m Row
*Rest between efforts should be adequate to feel like you can match/beat your time

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