102416

A) Backsquat 3×5 @ +10 from last week
*Warm up with a climbing 3×5, then 3×5
Behind Neck Press 3×5 @ +5 from last week
*Same
B) 4RFT
200m Run
12 Thrusters @ 95/65
9 Burpees Over Bar
6 OHS
*Rest 1 min after each round

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