102216

***NO CLASSES TODAY. WE’RE HEADING UP TO EISENHOWER STATE PARK ON LAKE TEXOMA FOR A WEEKEND OF FALL CAMPING FUN!

Teams of 2
AMRAP10
5 Pullups
10 Pushups
15 Squats
*Partner A runs 200m with med ball while partner B performs reps, rotate upon return from run.
*Rest 3 min
AMRAP10
5 Pullups
10 Pushups
15 Squats
*Partner A “wall sits” for :30 with med ball while partner B performs reps, rotate on wall sit completion.

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