101816

A) Deadlift 5×5 @ +10
*Climbing like last week, each set is +10 from last week
3x ME Strict Pullups
*If you don’t have pullups use negative or assisted negative.
B) 3RFT
.5 mile Airdyne
500m Row
100 Dubs (2:1 singles)
*rest 1 min

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