101716

A) Backsquat 3×5 @ +10 from last week
*Warm up with a climbing 3×5, then 3×5
Press 3×5 @ +5 from last week
*Same
B) For time:
21-15-9
Power Clean @ 115/85
Thruster

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s