101416

A) Power Snatch 5×3
*Sets are climbing, be conservative and technically proficient
3x ME Strict Chinups
*If you don’t have pullups use negative or assisted negative.
B) AMRAP9
3 Box Jumps @ 24/20″
3 T2B
6 Box Jumps @ 24/20″
6 T2B
9 Box Jumps @ 24/20″
9 T2B
. . .
*Score is total reps

Leave a Reply