101116

A) Deadlift 5×5 @ +10
*Climbing like last week, each set is +10 from last week
3x ME Strict Pullups
*If you don’t have pullups use negative or assisted negative.
B) For time:
21-15-9
SDHP @ 70/53
KBS
*Touch ground on every SDHP, use american swings

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s