100816

Teams of 3
For time:
400m Farmers Carry
1500m Row
3 min accumulated Wall Sit
75 Burpee Box Overs
3 min accumulated Plank
400m Farmers Carry
*1 work 2 rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s