093016

A) Snatch 1st Pull + Sn Deadlift + Sn Pull + Sn HiPull + Snatch
*Focus hard on each opportunity you have to get your pulling patterns correct
*Build in weight, but stay below 80%, no more than 8 sets
B) 3 rounds for reps
:30 KBSn
Rest :30
:30 KB Thruster
Rest :30
:30 KBS
Rest :30

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