092316

A) EMOM8 TnG Power Clean triples
*Start at a conservative weight and work up to a 3RM. Must be TnG
B) With a partner!
AMRAP5x3
1 – Row Cals (1W1R)
2 – Bar-facing Burpees, Dumbbell “Ground-to-Overhead” (2W)
3 – Deadlifts @ 225/155 (1W1R)
*Rest 2 minutes between AMRAPs

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