091616

A) Clean 1st Pull + Clean Deadlift + Clean Pull + Clean HiPull + Clean
*Focus hard on each opportunity you have to get your pulling patterns correct
*Build in weight, but stay below 80%, no more than 8 sets
B) 3RFT
21 Cleans @ 135/95
15 Burpee Box Overs @ 24/20″
9 C2B Pullups

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