091516

A) Behind the Neck Seated Press 5×3
*3 sets to work up to a challenging weight, then 5×3
B) AMRAP2x3
300m Shuttle Run Buy-in
then
1 – max reps Snatch @ 115/85
2 – max reps Clean & Jerk
3 – max reps Thrusters
*Rest 2 min between AMRAPs

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