090716

A) Floor Press 4×8
*Build to a tough weight, 4 sets across
B) EMOM16
Odds 3 TnG Power Clean + Push Jerk
Evens 5 Burpees, 10 Wall Ball @ 20/14
*You pick bar weight

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s