090316

Tabata each movement for reps (8x :20/:10):
Kettlebell Swing
Dumbbell Clean and Press
Vups
Ring Rows
Double Unders
*Rest 1 minute between tabata efforts

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s