090216

0:00-4:00 – AMRAP4
30 Jumping Jacks
20 Shoulder taps in plank
10 Situps
10 Sn Grip Presses
4:00-7:00 – Rest 3 min
7:00-15:00 – 8 min cap
Run 800m then find 2RM Power Snatch
15:00-18:00 – Rest 3 min
18:00-23:00 – AMRAP5
10 Power Snatch @ 70% of 2RM
10 Burpees over bar
23:00-26:00 – Rest 3 min
26:00-34:00 – 8 min cap
Run 800m then find 2RM Power Clean
34:00-37:00 – Rest 3 min
37:00-42:00 – AMRAP5
10 Power Cleans @ 70% of 2RM
10 Burpees over bar

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