090116

A) Dumbbell Bent Rows
Dumbbell Floor Press
Dumbbell Hi Pull
*3×20 for each movement, all 3 sets then move on
B) AMRAP2x2
1 – Run 300m then AMRAP Weighted Step-ups @ 24/20
2 – Run 300m then AMRAP Box Jumps
*Rest 2 min between AMRAPs

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