081016

A) Sn Grip Jerk (off neck) 3@50/60/70%, 3×3@80-85%
*Stay below 85% of your snatch, focus on footwork and driving down against the bar.
15 min cap.
B) AMRAP20
10 Clean & Jerks @ 135/95
20 T2B
30 DU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s