A) Barbell Row 5×5
*Work up to a heavy-ish set of 5 and use it for a total of 5 sets
B) For time:
Airdyne 1 mile
25 Burpees
50 SDHP @ 70/53
25 Burpees
Row 1k
A) Barbell Row 5×5
*Work up to a heavy-ish set of 5 and use it for a total of 5 sets
B) For time:
Airdyne 1 mile
25 Burpees
50 SDHP @ 70/53
25 Burpees
Row 1k