072216

A) Deadlift 1RM
1 attempt max reps Pullups
*Pay special attention to the way we ramp up percentages and reps!
B) “Baseline”
For time:
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s