071516

A) Deadlift 5@50%, 5@60%, 3@70%, 3@80%, 1@85%
C2B Pullups 4x 1/4 of your ME set from 4 weeks ago
*touch chest on every rep!
B) For time:
30 Thrusters @ 95/65
30 Situps
30 Pushups
*EMOM 5/3 Burpees

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