070716

A) Power Snatch 1×2 @ 60/70/80%
3×2 @ 90%, 2×1 @ 95%
Press 5@50/60/70%
5@75%, 3@85%, 1+@95%
B) 5x 1:15 on :45 off Airdyne
*Each 1:15 is a sprint!

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