063016

A) Power Snatch 1×2 @ 55/65/75%
3×2 @ 85%, 2×2 @ 90%
Press 3@50/60/70%
3@80%, 3@85%, 3+@90%
B) 5x 1:00 on 1:00 off Airdyne
*Each 1:00 is a sprint!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s