062916

A) EMOM15
1 – 4 Med Ball Getups
2 – :30 ME KBS
3 – :30 Hollow Body
B) AMRAP5
50 Toe Touches
40 Mountain Climbers
30 Box Jump Overs @ 24/20″
20 Burpees
10 Med Ball Getups @ 30/20
*Rest 3 min
AMRAP3
15 Toe Touches
15 Mountain Climbers
15 Box Jump Overs
15 Burpees
15 Med Ball Getups

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