062416

A) Deadlift 5@45/55/65%
5@75%, 5@80%, 5+@85%
Pullups 4x half of your ME set from last week
B) AMRAP3x3
10 Squats
10 Situps
10 Pushups
10 Pullups
*Rest 1 min between AMRAPs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s