062316

A) Power Snatch 1×2 @ 50/60/70%
3×2 @ 80%, 2×2 @ 85%
Press 5@45/55/65%
5@75%, 5@80%, 5+@85%
B) 5x :45 on 1:15 off Airdyne
*Each :45 is a sprint!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s