A) 2 Clean 1st Pulls + 1 Clean HiPull
*5×3 Starting @ 60-70% of Clean. Work up by feel.
*Weight is not important today, getting your 1st pull correct is important.
B) Barbell Rows 3×5 @ HAF
*Weight is the same for each set
15 Deficit Pushups (on KBs or plates)
*If 15 of these gives you real trouble switch to regular pushups with a pause at the bottom.
5 Hollow Rolls (over and back = 1)
1:00 Plank on fists
15 Toe Touches
15 Hollow Flutter Kicks

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