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A) Weighted lunges 4×16 (8x ea. leg)
*Test out some different weights (KBs, plates, each other!) to see how heavy you can reasonably get and then do 4 sets at that weight.
B) AMRAP10
Row 300m
30 Box Jump Overs @ 24/20″
Run 400m
30 SDHP @ 70/53
Bike .5 mile
30 Med Ball step-ups @ 20/14

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