053116

A) 2 Snatch 1st Pulls + 1 Sn HiPull
*5×3 Starting @ 60-70% of Snatch. Work up by feel.
*Weight is not important today, getting your 1st pull correct is important.
B) EMOM12
1 – 15 Cal Row/AD
2 – 5 Deadlifts @ 70%
3 – 50 Dubs
4 – 16 Lunges
*Repeat 3 times for a total of 12 min

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