052816

“Macarena”
Teams of 4:
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (70/53)
50′ Walking Lunge
*3/4 teammates may be working at any time, 1 must rest, must maintain rotation (you’ll begin “conga line” style).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s