052516

A) EMOM14
Odds :30 Hollow Body
Evens 5 Floor Press
*Start the floor press at a medium, controlled weight and work up from there on the even minutes.
B) 5 Rounds for reps:
:45 Airdyne for cals
:45 Horizontal Ring Row
:45 Russian KBS @ 70/53
*Rest :15 after each movement. Rest 1 minute after each round.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s