051716

A) Front Squat 1×5 @ 60%, 1×5 @ 70%, 5×5 @ 80%
B) AMRAP10
50 DU
40 T2B
30 Bar-facing Burpees
20 Power Cleans @ 225/155
*Scale appropriately in order to not only make it through to the C&J, but also complete most of them.

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