051216

A) “Tall Cleans”
*Work up to a medium weight and repeat it for 3×2
B) EMOM20
16 Step-ups w/ plate
:30 Handstand Hold
16 Overhead plate lunges
:30 ME Floor Press w/ plate
*Repeat the 4 round sequence 5 times

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s