Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Sit-ups
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row
*1 work 2 rest. Thanks CFNE!
Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Sit-ups
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row
*1 work 2 rest. Thanks CFNE!