“Dirty Thirty”
For time:
30 Box Jump @ 24/20″
30 Pull-ups
30 KBS @ 53/35
30 Walking Lunge
30 Knees to Elbows
30 Push Press @ 45/35
30 Wall Ball @ 20/14
30 Burpees
30 Double Unders
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“Dirty Thirty”
For time:
30 Box Jump @ 24/20″
30 Pull-ups
30 KBS @ 53/35
30 Walking Lunge
30 Knees to Elbows
30 Push Press @ 45/35
30 Wall Ball @ 20/14
30 Burpees
30 Double Unders
