050416

A) Sumo Deadlift 7×3
*Start around 40-50% of deadlift 1RM and increase by 5-10% each set.
Work on setting the hips, maintaining back angle, and driving through the floor with speed.
B) For time:
10-9-8-7-6-5-4-3-2-1
Russian KBS @ 70/53
Vups

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