042216

A) Deadlift 5×5 using tempo X131
*Priority is not to lift heavy weight today IF YOU ARE UNABLE TO MAINTAIN LUMBAR SPINE AND TORSO ANGLE THROUGHOUT THE LIFT!
B) For time:
21-15-9
Burpee Box Overs @ 24/20″
Horizontal Ring Rows
Superman w/ 2-sec pause

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s