A) Leg Levers 3×20
“Roll ups” 3×30
*If you’re unable to complete the full set shoot for biggest set (ME), do not break it up to get the 20 or 30 reps
B) For time:
5k Row
*You’ll have two scores today: your first 2500m and your total 5k time. We’re looking to establish a competitive pace and move consistently. Don’t stop when your tired, find a pace and fight for it!

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