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A) Barbell Row 5×5
*Weight should feel heavy, but not 5RM
B) AMRAP7x3
1. 400m Run w/ Med Ball buy-in then AMRAP
5 Strict Pullups, 15 Med Ball Situps
2. 800m Run buy-in then AMRAP
10 Strict Press (you pick weight), 20 V-ups
3. 400m Run buy-in then AMRAP
5 Pullups, 10 Ring Dips
*Rest 2 min between AMRAPs

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