033016

A) Barbell Row 5×5
*Weight should feel heavy, but not 5RM
B) AMRAP7x3
1. 400m Run w/ Med Ball buy-in then AMRAP
5 Strict Pullups, 15 Med Ball Situps
2. 800m Run buy-in then AMRAP
10 Strict Press (you pick weight), 20 V-ups
3. 400m Run buy-in then AMRAP
5 Pullups, 10 Ring Dips
*Rest 2 min between AMRAPs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s